Through an eclectic approach that involves cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), mindfulness-based therapy, solution-focused therapy, and person-centered therapy,

we offer the following services to help your unique needs:


Individual Therapy

Couples Therapy

Family Therapy


Support Groups

Therapy for Mental Health Professionals

Below is a list of concerns with which Fresh Air works. However, there are several concerns that are not listed below due to the complexity of everyone’s life experiences. If your particular concern is not listed below, please contact us and we will be able to let you know if we are equipped to help you.

  • Depression

  • Bipolar Disorder

  • Stress

  • Anxiety

  • Obsessive Compulsive Disorder

  • Panic Disorder

  • Eating Disorders/Body Dysmorphia

  • Personality Disorders

  • Abuse (Emotional, Physical, Sexual)

  • Trauma

  • Anger Issues

  • Substance Use Disorders

  • Non-Substance-Related Addictions

  • Self-Esteem Issues

  • Perinatal Depression

  • Self-Harm

  • Suicidal Ideations/Actions

  • Sleep-Related Concerns

  • Acculturation- and Transition-Related Concerns

  • Relationship Concerns

  • Family Concerns

  • Academic Concerns

  • Career-Related Concerns

  • Gender and Sexuality Concerns

  • Existential Concerns

  • Grief/Bereavement